When people think of Rome, they often envision ancient ruins, majestic cathedrals, and bustling piazzas. But what if I told you that you could also enjoy a beach day without straying too far from the Eternal City? Yes, that’s right! While Rome itself is landlocked, there are several beautiful beaches just a short trip away. In this guide, I’ll walk you through some of the best coastal spots where you can soak up the sun and take a refreshing dip in the Mediterranean Sea.
Ostia: Romeās Beach Haven
Ostia, often referred to as “Rome’s beach,” is the only district of Rome that borders the cerulean waters of the Tyrrhenian Sea. Itās the go-to spot for locals looking for a quick beach escape without leaving the city limits. The area is easily accessible by public transport, making it a convenient option for tourists as well. To get to Ostia, you can take the Roma-Lido train line from the Piramide metro station, which will get you there in about 30 minutes. The train ride itself is quite enjoyable, offering glimpses of suburban Rome and the sprawling countryside. Once you arrive, you’ll find a long stretch of sandy beach that’s perfect for sunbathing, swimming, or simply relaxing with a good book.
Ostia is divided into two main sections: Ostia Lido and Ostia Antica. Ostia Lido is where you’ll find the beach, complete with various amenities like beach clubs, restaurants, and bars. The beach clubs, known as “stabilimenti balneari,” offer sunbeds, umbrellas, and other facilities, usually for a small fee. If you prefer a more budget-friendly option, there are also public beaches where you can lay down your towel for free.
Beyond the beach, Ostia Lido has a charming promenade lined with cafes, gelaterias, and shops. Itās a great place to take a leisurely stroll, enjoy a gelato, or even indulge in some seafood at one of the local restaurants. The nightlife in Ostia is also quite lively, with several bars and clubs offering music and entertainment well into the night.
If you’re a history buff, don’t miss Ostia Antica, an ancient Roman port city that’s now an archaeological site. It’s a bit further inland but well worth the trip. The ruins are incredibly well-preserved, giving you a fascinating glimpse into ancient Roman life. You can easily spend a few hours wandering through the ancient streets, exploring the old buildings, and marveling at the mosaics and frescoes.
For those concerned about safety, Ostia is generally a safe area, but itās always wise to stay informed about the Italy on foot travel tips for peace of mind. Whether youāre looking to relax on the beach or explore historical sites, Ostia offers a bit of everything, making it a must-visit when youāre in Rome.
Fregene: The Trendy Beach
Fregene is another fantastic beach destination near Rome, popular among young people and families alike. Known for its trendy beach clubs and vibrant atmosphere, Fregene offers a more upscale beach experience compared to Ostia. It’s about a 40-minute drive from Rome, but you can also get there by taking a train to Maccarese-Fregene station and then a short bus ride. What sets Fregene apart is its array of chic beach clubs, each offering something unique. From luxurious sunbeds and cabanas to gourmet dining options, these clubs are perfect if you’re looking to splurge a little. One of the most famous clubs is Singita Miracle Beach, known for its sunset aperitifs and relaxed vibe. Imagine sipping a cocktail while watching the sun dip below the horizonāpure bliss!
But Fregene isn’t just about luxury. There are plenty of public beaches where you can enjoy the sun and sand without breaking the bank. The beach itself is wide and sandy, making it ideal for families with children. The shallow waters are also perfect for a safe and enjoyable swim. For those who enjoy water sports, Fregene has plenty to offer. You can rent a paddleboard, try windsurfing, or even take a sailing lesson. The beach clubs often organize activities and events, so there’s always something happening. From yoga sessions on the beach to live music performances, you’ll never be bored in Fregene.
When it comes to dining, Fregene doesn’t disappoint. The beachfront is lined with restaurants serving everything from fresh seafood to classic Italian dishes. Whether you’re in the mood for a casual meal or a fine dining experience, you’ll find plenty of options to satisfy your cravings. Don’t forget to try the local seafood specialties; the grilled fish and seafood pasta are particularly delicious. If you’re planning to stay overnight, Fregene has a range of accommodation options, from budget-friendly hotels to luxurious beach resorts. Staying overnight gives you the chance to fully experience the beach’s vibrant nightlife. Many of the beach clubs transform into lively bars and clubs in the evening, offering music, dancing, and a fun, festive atmosphere.
Overall, Fregene is perfect for those looking for a trendy, lively beach experience with plenty of amenities and activities. Whether you’re visiting for a day or staying for a weekend, Fregene’s combination of natural beauty and modern comforts makes it a top choice for a beach getaway near Rome.
Santa Marinella: The Family-Friendly Beach
If you’re traveling with family, Santa Marinella is an excellent choice. This beach is known for its calm waters and relaxed atmosphere, making it ideal for a family day out. Located about an hour’s drive from Rome, Santa Marinella is also easily accessible by train from Roma Termini station. The beach at Santa Marinella is smaller and less crowded compared to Ostia and Fregene, which is a big plus if you’re looking for a peaceful environment. The shallow waters are perfect for young children, and the beach is well-maintained with clean sand and clear water. There are also several beach clubs where you can rent sunbeds and umbrellas, ensuring a comfortable day at the beach.
One of the highlights of Santa Marinella is its charming town center, located just a short walk from the beach. The town has a quaint, old-world charm with narrow streets, colorful buildings, and a variety of shops and cafes. It’s a great place to take a leisurely stroll, grab a gelato, or enjoy a meal at one of the local restaurants. The seafood here is particularly good, with many restaurants offering fresh catches of the day. For those interested in history, Santa Marinella has a few interesting sites to explore. The Castello Odescalchi, a medieval castle overlooking the sea, is a must-visit. The castle is well-preserved and offers stunning views of the coastline. There are also several ancient Roman ruins in the area, adding a touch of history to your beach day. Santa Marinella is also a great spot for snorkeling and diving. The clear waters and rocky seabed create the perfect conditions for underwater exploration. There are several dive shops in the area where you can rent equipment or book a guided dive tour. Whether you’re an experienced diver or a beginner, the underwater world of Santa Marinella is sure to impress.
If you’re planning to extend your stay, there are several accommodation options in Santa Marinella ranging from budget hotels to charming bed and breakfasts. Staying overnight allows you to fully experience the town’s relaxed vibe and enjoy the beach at different times of the day. Overall, Santa Marinella is a wonderful choice for families looking for a safe, clean, and enjoyable beach experience. With its calm waters, charming town, and interesting historical sites, it offers a perfect blend of relaxation and exploration.
Anzio: The Historical Beach
Anzio is a beach destination that combines natural beauty with historical significance. Located about an hour south of Rome, Anzio is famous for its role in World War II, particularly the Allied landings in 1944. Today, it’s a popular beach destination known for its beautiful coastline and historical sites. To get to Anzio, you can take a train from Roma Termini station, which will get you there in about an hour. Once you arrive, you’ll find a long stretch of sandy beach with clear, shallow waters ideal for swimming. The beach is well-maintained and offers various amenities, including beach clubs, restaurants, and bars.
One of the main attractions in Anzio is the Anzio War Cemetery, a poignant reminder of the town’s historical significance. The cemetery is beautifully maintained and provides a peaceful place for reflection. Nearby, you’ll find the Anzio Beachhead Museum, which offers a detailed account of the Allied landings and the town’s role in World War II. The museum is small but well-curated, with a variety of exhibits, photographs, and artifacts from the war. For those interested in ancient history, Anzio also has several Roman ruins worth exploring. The Villa of Nero, located on the outskirts of the town, is an ancient Roman villa that once belonged to the Emperor Nero. The ruins are extensive, and you can still see the remains of the grand structure and its beautiful mosaics. The nearby Grotte di Nerone, a series of ancient Roman caves, are also worth a visit. Anzio’s town center is charming and bustling with activity. The waterfront is lined with restaurants and cafes, offering everything from casual snacks to gourmet meals. Seafood is a highlight here, with many restaurants serving fresh catches of the day. The town also has a lively market where you can shop for local produce, souvenirs, and handmade crafts. For those looking to stay overnight, Anzio offers a range of accommodation options, from budget-friendly hotels to luxurious beach resorts. Staying overnight gives you the chance to fully explore the town’s historical sites and enjoy the beach at different times of the day. Overall, Anzio is a great choice for those interested in history and looking to enjoy a beautiful beach. With its combination of natural beauty and historical significance, Anzio offers a unique and enriching beach experience.
Sperlonga: The Hidden Gem
Sperlonga is a hidden gem located about two hours south of Rome. Known for its stunning natural beauty and charming old town, Sperlonga is a great choice for those looking to escape the crowds and enjoy a more tranquil beach experience. The town is perched on a hill overlooking the sea, offering breathtaking views of the coastline. To get to Sperlonga, you can take a train from Roma Termini station to Fondi-Sperlonga station, followed by a short bus ride. The journey takes about two hours, but it’s well worth the trip. Once you arrive, you’ll be greeted by a beautiful stretch of sandy beach with clear, turquoise waters perfect for swimming and snorkeling. The beach in Sperlonga is well-maintained and offers various amenities, including beach clubs, restaurants, and bars. The beach clubs provide sunbeds, umbrellas, and other facilities, making for a comfortable day at the beach. There are also public beaches where you can lay down your towel for free. One of the highlights of Sperlonga is its charming old town, with narrow streets, whitewashed buildings, and stunning sea views. The town is a great place to explore on foot, with plenty of shops, cafes, and restaurants to discover. The seafood here is particularly good, with many restaurants serving fresh catches of the day. For those interested in history, Sperlonga has a few interesting sites to explore. The Villa of Tiberius, located on the outskirts of the town, is an ancient Roman villa that once belonged to Emperor Tiberius. The villa is now an archaeological site and museum, with a variety of exhibits, including stunning sculptures and mosaics. The nearby Grotto of Tiberius, a natural cave used by the emperor, is also worth a visit. If you’re planning to stay overnight, Sperlonga offers a range of accommodation options, from budget-friendly hotels to charming bed and breakfasts. Staying overnight allows you to fully experience the town’s relaxed vibe and enjoy the beach at different times of the day. Overall, Sperlonga is perfect for those looking to escape the crowds and enjoy a more tranquil beach experience. With its stunning natural beauty, charming old town, and interesting historical sites, Sperlonga offers a unique and enriching beach getaway.